GIS Soccer ACE!

May 19, 2021

Women’s football continues to grow in popularity around the world, and Gaborone International School (GIS) is proud to announce that their very own fourteen-year-old Palesa Mokopakgosi was recently chosen for the u/17 National Woman Squad. 

She said that she was amazed and extremely excited to be given the opportunity to play with this very talented team. “I’m grateful to be selected out of many girls for this exciting opportunity”, she expressed. She continued to say that she felt very honoured that the coach saw something in her skill and talent to allow her to be part of this dynamic and talented group of payers. 
 
Palesa believes in hard work and embraces the life skills soccer teaches her. She believes that there is a synergy on and off the field. “Soccer teaches not only teamwork, perseverance, and decision making, that I’ll be able to apply to all aspects of my life, but also helps me to learn to weather the ups and downs of life, anticipate opportunities and how to work with my peers to solve different challenges on the field. Most of all, I appreciate how playing this game connects me with a variety of talented peers, who has a love for this sport”, she says. 

Sport such as soccer is a powerful tool for engaging youngsters and by putting the focus on fun. When asked how Palesa got hooked to the sport she smiled and said: “soccer chose me”. She says that she enjoys all forms of sport. “I love to be active but the opportunity to be scouted by a soccer club and then chosen to take a larger step into this sporting code shows me that God had chosen this pathway for me and I’m really grateful.”  

Palesa always shows a positive attitude when approaching a game. When preparing for a game she says that she knows that she has done the work to be physically prepared. “You need to put in the hours and practise your skills. The more you train the better your chances will be to transform your skills into talent that scouts will value for a national or international team. You will have to cultivate a growth mindset and acknowledge that there is always a skill or trend that you can learn to improve your game. Be prepared to adjust your goalpost and constantly strive to improve your skills and be prepared to learn from the best”. 

Additionally, your physical training is just as important as your mental preparation. “I never go into a game thinking I am the best because I know that the people, I’m meeting on the field are probably just as good as I am or probably even better. Also, their skills will push me again to be a better player and you need a mindset that will prepare you for the ups and downs on the field. Being open-minded allows you to take criticism for what it is, a suggestion to help you improve your game. You can learn more when you listen to suggestions and discuss various options. Do not be defensive, stay positive and remember in an intense game when tempers flare, to always talk it out. If you enjoy the path of playing your favourite sport, the satisfaction will be enormous and the sacrifice will be worth it”, she exclaims.

Quick Firing Questions:
  • Favourite Player : The G.O.A.T Lionel Messi
  • Favourite Team : La Liga Santander is FC Barcelona and in English Premier League is Manchester United 
  • Who inspires me : My mom, because she taught me things that I never thought were possible to have experienced. As an African child she gave me opportunities that I only saw happen in the movies. She continuously tells me that she is proud to be my mother and looks up to me, which makes me feel loved and appreciated. She gives me strength in moments of dismay, she gives me hope that the bad things in the world can be changed and she inspires me to continue being the best I can be.  
  • Quote I live by : I always tell myself that I can do all things through Christ who strengthens me.
  • A special thanks go to : My Mom and Dad, my two older brothers Marang and Phatsimo, and my entire extended family for believing in me. My friends in school and in the neighbourhood, the school head of sports Mrs Makuyana as well as all my teachers for their support, my coaches at UB Kicks and the National team Coaches for this amazing opportunity. A BIG THANKS!
GIS is extremely proud of Palesa and we wish her and the National team all the best for the season! 

March 21, 2025
Teamwork is a vital skill in both educational and professional settings. When individuals collaborate effectively, they can achieve greater productivity, develop essential interpersonal skills, and create innovative solutions. Group projects serve as an excellent way to foster teamwork by encouraging collaboration, communication, and problem-solving skills. This article explores effective strategies for designing and implementing group projects that enhance teamwork and create a positive learning or work environment. 1. Designing Effective Group Projects To ensure that group projects successfully promote teamwork, they must be carefully structured. Consider the following strategies: a. Define Clear Objectives and Expectations Before assigning a group project, clearly outline the goals, expectations, and desired outcomes. Ensure that every team member understands their roles and responsibilities to minimize confusion and inefficiencies. b. Create Diverse Teams Diversity in a team fosters creativity and allows members to bring different perspectives and strengths to the project. Aim for balanced groups where members have varied skills, experiences, and learning styles. c. Assign Roles and Responsibilities To avoid conflicts and workload imbalances, assign specific roles to each team member. For example, roles such as a leader, researcher, writer, and presenter can help distribute responsibilities fairly. d. Incorporate Milestones and Deadlines Breaking down a project into smaller tasks with clear deadlines ensures accountability and keeps the team on track. Regular check-ins help monitor progress and address any issues that arise. 2. Encouraging Collaboration and Communication Effective teamwork thrives on good communication and collaboration. Implementing these strategies can enhance interaction among team members: a. Foster Open Communication Encourage an environment where team members feel comfortable sharing their ideas, asking questions, and providing feedback. Using collaboration tools like Slack, Microsoft Teams, or Google Docs can facilitate smooth communication. b. Promote Active Listening Active listening ensures that all team members feel heard and valued. Encourage members to acknowledge each other's ideas and build upon them constructively. c. Utilize Team-Building Activities Before starting a group project, engage team members in icebreakers or team-building exercises to build rapport and trust among them. 3. Resolving Conflicts Effectively Conflicts are natural in group settings but managing them effectively ensures a productive work environment. Here’s how to handle conflicts within group projects: a. Address Issues Early Ignoring conflicts can lead to resentment and inefficiency. Address any misunderstandings or disagreements as soon as they arise to prevent escalation. b. Encourage Constructive Feedback Teach team members to give feedback in a constructive and respectful manner. Using "I" statements (e.g., "I feel that..." rather than "You always...") can help prevent defensiveness. c. Implement Conflict Resolution Strategies Encourage mediation techniques, such as discussing issues in a structured manner or seeking guidance from a supervisor or instructor, to resolve conflicts amicably. 4. Promoting a Culture of Teamwork Beyond individual projects, fostering a long-term culture of teamwork enhances collaboration in the workplace or classroom. Some strategies include: a. Recognize and Reward Team Efforts Acknowledge and celebrate successful group projects through awards, presentations, or public appreciation. Recognizing teamwork boosts motivation and reinforces collaborative efforts. b. Encourage Peer Evaluation Allowing team members to evaluate each other’s contributions fosters accountability and encourages individuals to put in their best efforts. c. Provide Continuous Learning Opportunities Training on teamwork, leadership, and communication skills equips individuals with the necessary tools to work effectively in groups.  Conclusion Group projects are an effective method for fostering teamwork in both educational and professional settings. By implementing structured project designs, encouraging open communication, resolving conflicts efficiently, and promoting a culture of collaboration, organizations can create environments where teamwork thrives. With the right strategies in place, group projects can transform into powerful learning experiences that prepare individuals for future professional and personal success.
March 7, 2025
Emotional intelligence (EI) is a vital component of effective teaching and child development. Defined as the ability to understand and manage one’s own emotions while empathizing with others (Salovey & Mayer, 1990). EI fosters positive outcomes for preschool-aged children, including enhanced social skills and problem-solving abilities. Children with strong emotional intelligence navigate social situations more effectively, leading to healthier relationships and key skills like cooperation and communication. Therefore, early educators are encouraged to integrate EI into their curricula, helping children gain academic knowledge and essential emotional skills. By promoting emotion recognition, self-regulation, and empathy, educators can lay a solid foundation for future success. Prioritizing emotional intelligence in early childhood education is essential for holistic development and effective teaching. Understanding Emotional Intelligence Several key components of emotional intelligence contribute to a child’s social and cognitive development: Self-awareness: This involves understanding one’s own emotions and their influence on behavior. Self-regulation: The ability to manage emotions constructively and adapt to different situations. For example, children with high EI can transition between activities more smoothly, using techniques like deep breathing to calm themselves during challenging transitions such as ending playtime. Motivation: This entails utilizing emotions to foster positive behaviors and to achieve goals. Children with high EI tend to be more focused and resilient, viewing failures as a learning curve. Empathy The capacity to recognize and understand the emotions of others. For instance, a child may comfort a distressed classmate by sharing their belongings or offering support. Social Skills The ability to build and maintain healthy relationships through effective communication. Children with high EI understand social cues, such as body language and facial expressions, enabling them to connect better with peers and educators. When these aspects of EI are nurtured in preschool settings, children enhance their interactions with peers, develop resilience, and establish a solid foundation for lifelong emotional well-being. Benefits of Emotional Intelligence in Early Education Social Development One of the most significant benefits of EI for young children is its positive impact on social development. Children with strong EI can better recognize and regulate their emotions, facilitating healthier social interactions. They are more likely to demonstrate kindness, cooperation, and effective conflict-resolution skills, essential for building positive relationships. Academic Performance Ther e is a correlation between emotional development in early childhood and higher academic performance. Children with high EI typically exhibit greater focus, persistence, and adaptability in various learning environments. They manage stress and frustration more effectively, tackle problems with confidence, and perform well across multiple subjects. Techniques such as deep breathing and mindfulness help them cope with stress. Long-term Impact The benefits of teaching emotional intelligence extend far beyond early education. Children who develop strong EI tend to enjoy better mental health, more successful careers, and fulfilling adult relationships. They demonstrate higher levels of resilience and adaptability, equipping them to navigate life's challenges effectively. In summary, prioritizing emotional intelligence in early education is critical for fostering the overall development of children, equipping them with essential life skills for future success. Strategies for Fostering Emotional Intelligence in Education Curriculum Integration Integrating emotional intelligence (EI) into the school curriculum can be accomplished through a variety of engaging and thoughtful methods that resonate with students. Some effective approaches include: Storytelling Utilize captivating narratives that delve into complex emotions and foster empathy. Creative Expression Encourage children to express their emotions through different artistic mediums including painting, and drawing. Creating art can help them constructively process their feelings. Additionally, fostering an environment that promotes open discussions about their artwork and emotions. By doing so, you can help them articulate their thoughts and feelings more clearly, enhancing their emotional intelligence and communication skills. Engaging in conversations about their creative expressions not only validates their experiences. It also strengthens the bond between the teacher and the child. Role-Playing Create dynamic role-playing exercises that allow students to practice their emotional regulation and problem-solving skills. Group Discussions Encouraging meaningful group discussions allows children to share and reflect on their emotional experiences, fostering the development of their social interaction skills. Environment and Culture Creating a nurturing and supportive school environment is essential for fostering emotional intelligence. A safe and welcoming space enables learners to freely express and validate their emotions. To cultivate such a positive culture, the following should be considered: Encouragement : Inspire learners to share their feelings and perspectives to foster a supportive and open environment. Having a classroom culture of trust and respect is essential. It ensures that learners feel safe expressing their feelings without fear of judgment or ridicule. Mindfulness Techniques : Incorporate calming relaxation techniques, such as guided meditation and breathing exercises, to empower learners in effectively managing their stress. These practices can foster a supportive learning environment and promote overall well-being. Recognition : Make it a priority to regularly recognize, and celebrate learners' expressions of emotional awareness, as it encourages their growth and self-understanding.  Role of Educators and Parents Educator Training and Practices Teachers hold a crucial position in nurturing students' emotional intelligence. Schools should invest in comprehensive training focusing on fostering emotional literacy and conflict resolution skills. Effective strategies include: Active Listening : Focus on actively listening when children share their feelings, as this helps create a supportive and understanding environment. Problem-Solving Encouragement : Guide learners through constructive conflict resolution processes, equipping them with the tools to navigate disagreements effectively. Self-Regulation Techniques : Teach learners practical methods, such as mindfulness and breathing exercises, to help them manage their emotions. Parental Involvement : Parents should model healthy emotional expression, teach coping mechanisms, praise and validate positive emotional behaviors, and participate in team-based activities where children can practice empathy and cooperation. Challenges and Considerations Diverse Emotional Needs: Every child has unique emotional needs shaped by their background and personality. Schools and educators should adopt flexible approaches to support various levels of emotional development. For instance, smaller, quieter group settings can benefit children who feel overwhelmed in larger classrooms. Limited Support and Resources : Limited resources can create challenges for implementing emotional development programs. Schools can address this by partnering with psychologists, training teachers, organizing workshops for parents, and integrating emotional intelligence into the curriculum. Conclusion Emotional intelligence is fundamental to children's social skills, academic success, and overall well-being. By thoughtfully integrating emotional intelligence into preschool education, we prepare learners for a brighter future, equipping them with the skills necessary to become confident, compassionate individuals. At Gaborone International School, we deeply prioritize emotional intelligence, understanding that this investment shapes the intelligent leaders of tomorrow.
By Gaborone International School January 6, 2025
Going back to school can evoke feelings of joy for some but not others. One child may be filled with feelings of excitement as they anticipate having to see their friends once again at school, whilst another child may be overwhelmed with feelings of anxiety at the thought of starting school. Although it can be quite normal to experience some degree of uneasiness at the idea of returning to school, changing school or commencing kindergarten some children find it hard to overcome these feelings of anxiety. One may wonder why children sometimes experience back to school anxiety. Let us explore a few possible factors: a) Going back to early mornings, homework and extracurricular activities can be quite overwhelming for some. b) Worries about fitting in and/or making friends c) Conflict with peers or fellow students, d) Insecurities about their physical appearance e) Unpleasant interactions with school personnel, e.g. teacher, coach etc. f) Bad memories of their past experiences in school may make one think that the current year will be the same g) Much younger learners may feel uneasy about being away from their parents and caretakers. This is very common amongst kindergarten and lower primary school pupils h) Fear of academic failure and/or not meeting the expectations of their parents or teachers can be quite anxiety provoking. With that said, it is important that learners are provided with the necessary support to ensure adequate adaptation to a school environment. Tips to help ease back to school anxiety a) Parents are encouraged to check their own temperatures first. The idea of having to reinstate routines, assist with homework, manage after school activities just to mention a few can be daunting for parents. Since children take cues from their parents, it can be quite easy for the parent to transfer their own anxious feelings on the child. Remain calm and model calm behavior for your child. b) Prepare early. Get bedtimes and wake up times back to normal a week or two before school starts. c) Create a routine for getting up, getting dressed, having breakfast and leaving for school. Establish a consistent daily schedule ahead of time. d) Take heed to the child’s concerns. Concerns may range from complaints about homework or a fight with a friend. Try not to be dismissive and listen attentively. Acknowledge the child’s feelings and where possible give comfort, assurance and assistance on how to sufficiently address the difficulties raised. e) Take a trip to the school before school opens. This is especially helpful if it’s a new school. You and the child may take a tour of the school premises to help the child familiarize themselves with the environment ahead of time. For kindergarten pupils you may also practice with them ‘sitting in class’ and ‘getting out of the car at the drop off point.’ The school trip may be conducted repeatedly as exposure and repetition may ease their anxiety. f) Allow for the use of small comfort items, e.g. a photo or favorite toy can help sooth a child in distress. g) Plan a hand-off on the first morning if you anticipate that your child will probably refuse or be hesitant to separate from you, then. A friend or school personnel could get ready to meet your child and distract them by giving them something to do immediately. If the hand-off is successful, be sure to offer positive reinforcement later. You may say, “you did exceptionally well by heading straight to class this morning.” h) Practice relaxation techniques to help your child manage anxious feelings. Teach them deep breathing exercises, mindfulness etc. i) Set realistic expectations. Let your child know that what matters is for them to exert effort in all they do. Avoid emphasizing outcomes. j) Stay positive. Talk with your children about the things that make school fun. For example, making new friends and attending extracurricular activities. Feel free to share some of your own pleasant experiences of the time you were in school Although children are different, ideally a child should be able to adjust to a school environment after some time. However, if considerable amount of time has elapsed and the child still presents with debilitating anxiety, sad mood, refusal to attend school, frequent physical symptoms such as stomach aches, headaches etc., link the child to care. Start with teachers and the School Psychologist so as to offer the child the necessary support. Early intervention can have a significant impact in your child’s wellbeing and overall school success!
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